February can be a drab month with little sunshine and many cold days when living in Canada. To uplift my mood and spirits, I enjoy getting out for walks in the forest, and when time permits, cross country skiing. Snow shoeing is the next winter sport I would like to try!
There are some essential oils that I just adore to help me feel warm and happy during the winter months.
Ylang ylang is known as an anti-depressant, and has a calming effect. It can help with stress and insomnia. It may reduce hot flashes by applying to the bottom of the feet on a daily basis. For some women, it may help stimulate sexual desire.
Grounding Blend is a wonderful smelling blend that can help with vertigo, and balance out a person's mood. This is a nice one to rub on the back of the neck, or along the front and back of the ears for vertigo.
Clary Sage is known as a hormone stimulant, and may be effective as an aphrodisiac. It may help with PMS, menstrual cramps and menopause symptoms. It is also good for circulation and muscle spasms.
There are some essential oils that I just adore to help me feel warm and happy during the winter months.
Ylang ylang is known as an anti-depressant, and has a calming effect. It can help with stress and insomnia. It may reduce hot flashes by applying to the bottom of the feet on a daily basis. For some women, it may help stimulate sexual desire.
Grounding Blend is a wonderful smelling blend that can help with vertigo, and balance out a person's mood. This is a nice one to rub on the back of the neck, or along the front and back of the ears for vertigo.
Clary Sage is known as a hormone stimulant, and may be effective as an aphrodisiac. It may help with PMS, menstrual cramps and menopause symptoms. It is also good for circulation and muscle spasms.
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