Daily to Promote Well-being

·   The Life Long Vitality supplements are a must.

·    Morning: Topically apply Peppermint to the bottoms of the feet, take internally, and diffuse.

·    During the day add 1-3 drops of Lemon to each glass of water.  (drink lots of water)

·    Evening:  Topically apply Frankincense to the bottoms of the feet, take internally, and diffuse.

Frankincense: add to your moisturizer or lotion to help reduce the appearance of blemishes and rejuvenate the skin.  Diffuse for feelings of peace and improved focus during meditation or yoga.  
https://media.doterra.com/us/en/pips/doterra-frankincense-essential-oil.pdf


I would love your feedback and see your comments.
Your comfort is in the palm of my hand,
Namaste, Lisa

Aaaah, Just discovered the wonders of Vetiver, an aromatic essential oil by doTerra! I diffused it last night, and found I had the most wonderful sleep! Vetiver is a has a wood aroma that is most helpful for its balancing and grounding uses. Historically it is known for its soothing and calming effects, but also has stimulating effects on the nervous system. Vetiver is found it to be mentally and physically rejuvenating.

We have discovered that parents have found it highly effective in helping their children settle down for school work. 

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. 

I would love your feedback and see your comments.
Your comfort is in the palm of my hand,
Namaste, Lisa