Family life can have many joyous moments, with laughter, holidays, seeing little ones grow up. But it can also cause stress with schedules, mental health, illness, anger and overwhelm.
Some people are in the sandwich generation, and you have the responsibility to look after your aging parents while still raising your children.
Work life can be stable if you have decent co-workers and earn a living wage. It's even better if you like your job. Other times going to work can feel hard, especially if there is bullying in the workplace.
There is no cookie cutter solution to solving life's problems, and everyone deals with stress in their own way.
Self care is crucial for your mental and physical well-being. Taking time to destress, rest or play and have fun will help you manage your stress and lead to improved quality of life.
I find I need time in the forest to help me feel grounded, and breathe in the freshness of nature.
Receiving a massage is a nurturing way to relieve tension physically and emotionally.
Having a relaxing bath is soothing, especially if you add in the deliciousness of essential oils!
What ways do you find helpful to destress?