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 I have recently started my mornings by doing journalling, including a Gratitude list. This helps me get grounded and centered for the day. I then drink water with Lemon essential oil to wake up my system and do a gentle cleanse. Next I will put on a 10 or 20 minute video of Qigong, which is very nourishing for the body, mind and spirit. I feel absolutely wonderful following this routine!
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 A wonderful combination of Essential oils is
Wild Orange and Peppermint. Place a drop of Wild orange and Peppermint in your hands, rub together, then cup your hands over your nose and inhale, deeply, and repeat. Rub the residue from your hands onto the back of your neck and on your forehead. This can help wake you up, uplift your mood and revitalize you. Great to do mid-day when you hit a slump and want to nap... and you are still at work! The Benefits of Wild Orange are: Helping with mood and is Uplifting. The Benefits of Peppermint are: May help with Alertness, tummy issues, and feeling invigorated. Any questions about Essential oils? Please contact me, Lisa Thurman, for a free consultation. [email protected] |
AuthorLisa Thurman is an experienced practitioner, knowledgeable in many modalities. She loves to research and learn new methods for healing and pain relief. Empathetic by nature, she has great insight when consulting with coaching clients. 
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