Daily to Promote Well-being
· The Life Long Vitality supplements are a must.
· Morning: Topically apply Peppermint to the bottoms of the feet, take internally, and diffuse.
· During the day add 1-3 drops of Lemon to each glass of water. (drink lots of water)
· Evening: Topically apply Frankincense to the bottoms of the feet, take internally, and diffuse.
Frankincense: add to your moisturizer or lotion to help reduce the appearance of blemishes and rejuvenate the skin. Diffuse for feelings of peace and improved focus during meditation or yoga.
https://media.doterra.com/us/en/pips/doterra-frankincense-essential-oil.pdf
I would love your feedback and see your comments.
Your comfort is in the palm of my hand,
Namaste, Lisa
RSS Feed
