Daily to Promote Well-being
· The Life Long Vitality supplements are a must.
· Morning: Topically apply Peppermint to the bottoms of the feet, take internally, and diffuse.
· During the day add 1-3 drops of Lemon to each glass of water. (drink lots of water)
· Evening: Topically apply Frankincense to the bottoms of the feet, take internally, and diffuse.
Frankincense: add to your moisturizer or lotion to help reduce the appearance of blemishes and rejuvenate the skin. Diffuse for feelings of peace and improved focus during meditation or yoga.
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