Water is healing, and necessary for our survival. Our bodies consist of approximately 76% water, and we need to drink 8 to 10 cups of water daily to stay hydrated. Personally, I have experienced fatigue and realized it was dehydration that was making me feel tired. A healthy habit I have adopted is to drink a full glass of water with #doterra lemon essential oil before breakfast to boost my immune system and start the day feeling hydrated.
Water is so much fun for #playing and enjoying some carefree time. Swimming in a beautiful lake or splashing in the waves of the ocean can lead to better health and positively impact our emtions. Picture the joy of a child's face when they delight to play in a bubble bath. Now close your eyes, and sense yourself in a relaxing bath, surrounded by candles and essential oils to delight your senses.
What a gift water is. I am #grateful to live on the shores of Lake Huron, and blessed to see some of the best sunsets living in Kincardine, Ontario.
With Love and Light, Lisa

We have choices everyday. Our thoughts are something we choose... to either allow to proceed unmonitored, like a runaway train. Or we can notice our thoughts, and if our thoughts don't make us feel good, we can choose another path. Saying positive affirmations, such as "I am blessed" "I am happy" "I am so grateful for ..." can change the direction of our thoughts to help us create a better life of empowered choices.
#Empowered #Intuitivehealthcoach