1. Drink a cup of boiled water to settle any tummy aches.
2. Use a digestive enzyme to help break down the food.
3. Eat your salad first, it digests quicker than meat, and will digest easier.
4. If you drink alcohol, make sure you stay hydrated by drinking water as well.
5. If you feel full and bloated, rub an essential oil on your abdomen, like peppermint, fennel, or Zengest, a blend from doTerra.