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Stress and Anxiety

4/9/2021

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Anxiety Disorders*shared from the CMHA website

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

What are anxiety disorders?
Anxiety disorders are mental illnesses. The different types of anxiety disorders include:
PhobiasA phobia is an intense fear around a specific thing like an object, animal, or situation. Most of us are scared of something, but these feelings don’t disrupt our lives. With phobias, people change the way they live in order to avoid the feared object or situation.
Panic disorderPanic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time. It causes a lot of physical feelings like a racing heart, shortness of breath, or nausea. Panic attacks can be a normal reaction to a stressful situation, or a part of other anxiety disorders. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. Some people change their routine to avoid triggering more panic attacks.

AgoraphobiaAgoraphobia is fear of being in a situation where a person can’t escape or find help if they experience a panic attack or other feelings of anxiety. A person with agoraphobia may avoid public places or even avoid leaving their homes.
Social anxiety disorderSocial anxiety disorder involves intense fear of being embarrassed or evaluated negatively by others. As a result, people avoid social situations. This is more than shyness. It can have a big impact on work or school performance and relationships.
Generalized anxiety disorderGeneralized anxiety disorder is excessive worry around a number of everyday problems for more than six months. This anxiety is often far greater than expected—for example, intense anxiety over a minor concern. Many people experience physical symptoms too, including muscle tension and sleep problems.
Other mental illnessesSome mental illnesses are no longer classified as anxiety disorders, though anxiety or fear is a major part of the illnesses.
Obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder is made up of unwanted thoughts, images, or urges that cause anxiety (obsessions) or repeated actions meant to reduce that anxiety (compulsions). Obsessions or compulsions usually take a lot of time and cause a lot of distress.
Post-traumatic stress disorder (PTSD)
Post-traumatic stress disorder can occur after a very scary or traumatic event, such as abuse, an accident, or a natural disaster. Symptoms of PTSD include reliving the event through nightmares or flashbacks, avoiding reminders of the traumatic event, and feeling unsafe in the world, even when a person isn’t in danger.
Who do they affect?Anxiety disorders can affect anyone at any age, and they are the most common mental health problem. Sometimes, anxiety disorders are triggered by a specific event or stressful life experience. Anxiety disorders may be more likely to occur when we have certain ways of looking at things (like believing that everything must be perfect) or learn unhelpful coping strategies from others. But sometimes there just doesn’t seem to be a reason.
What can I do about them?Many people who experience an anxiety disorder think that they should just be able to ‘get over it’ on their own. Others may need time to recognize how deeply anxiety affects their life. However, anxiety disorders are real illnesses that affect a person’s well-being. It’s important to talk to a doctor about mental health concerns. Some physical health conditions cause symptoms of anxiety. A doctor will look at all possible causes of anxiety.
Normal, expected anxiety is part of being human. Treatment should look at reducing unhelpful coping strategies and building healthy behaviours that help you better manage anxiety.
Each anxiety disorder has its own specific treatments and goals, but most include some combination of the following strategies:
CounsellingAn effective form of counselling for anxiety is cognitive-behavioural therapy (or ‘CBT’). CBT teaches you how your thoughts, feelings, and behaviours work together. A goal of CBT is to identify and change the unhelpful patterns of thinking that feed anxious thoughts. CBT can help you identify problem behaviours and replace them with helpful strategies. It’s often the first treatment to try for mild or moderate problems with anxiety.
MedicationSome people also find antianxiety or antidepressant medication helpful. Medication can help with the physical feelings of anxiety. It may also make anxious thoughts less frequent or intense, so it can be easier to learn helpful coping strategies. Some people take medication until their anxiety is controlled enough to try therapies like CBT.
Support groupsSupport groups—in person or online—may be a good place to share your experiences, learn from others, and connect with people who understand.
Self-help strategiesMany different skills can help people manage anxiety, such as stress management, problem-solving, and relaxation. Mindfulness—developing awareness of the present moment without judgement—may also help. Practices that support wellness, such as eating well, exercising, having fun, and connecting with others, are also important.
How can I help a loved one?Supporting a loved one who is experiencing an anxiety disorder can be difficult. You may not understand why your loved one feels or acts a certain way. Some people who experience an anxiety disorder feel like they have to do things a certain way or avoid things or situations, and this can create frustration or conflict with others. You may feel pressured to take part in these behaviours or adjust your own behaviours to protect or avoid upsetting a loved one. Support can be a delicate balance, but you should expect recovery­—in time.
Here are some general tips.
  • Remind yourself that the illness is the problem—anger, frustration, or behaviours related to anxiety are nobody’s fault.
  • Be patient—learning and practicing new coping strategies takes time.
  • If your loved one is learning new skills, offer to help them practice.
  • Listen and offer support, but avoid pushing unwanted advice.
  • Set boundaries and seek support for yourself, if needed.
  • If other family members are affected by a loved one’s anxiety disorder, consider seeking family counselling.
Do you need more help?Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area.
Founded in 1918, The Canadian Mental Health Association (CMHA) is a national charity that helps maintain and improve mental health for all Canadians. As the nation-wide leader and champion for mental health, CMHA helps people access the community resources they need to build resilience and support recovery from mental illness.

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Bliss with a Couples massage

4/20/2019

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Sometimes we can get in ho hum state in our lives and in our relationship with our spouse. Same old, same old. Routines are great for structure and smoothly running a household, but if we don't change it up once in awhile we can get caught up in the day to day to-do list and forget to shower love on ourselves and our relationship. 
Massage is a great way to connect, relax your nervous system and spend time with your loved person. A couples massage allows you to honour your relationship and to take time for self-care and couple-care! 
Circle of the Sun offers to-go Couples massage at your home or location of choice. Please inquire by emailing lisathurman111@gmail.com
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Healthy homemade cough syrup

2/22/2019

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I find the kids come down with more frequent colds in the middle of winter. It seems half the kids at school get sick at the same time. To help cut down on the germs in my home I like to diffuse essential oils, which benefits everyone within the vicinity.  My go to for supporting my immune system is  doTERRA's On Guard essential oil. I put a drop on the bottom of my feet and it quite quickly enters the blood stream, and works on a cellular level to cut down on the spread of viruses and bacteria. The high amount of clove in ON Guard essential oil blend works as a great anti-oxidant. 
Many of the over the counter products for colds and flus contain chemical ingredients and only mask the symptoms. I prefer to use natural remedies that soothe the body and support the immune system naturally. A wonderful homemade cough syrup I make uses Raw honey and a few drops of essential oil. 

HOMEMADE COUGH SYRUP RECIPE
2 Tablespoons Raw honey
1 drop each doTERRA On Guard, lemon, peppermint and Frankincense essential oil
Mix well in jar with a lid. 
Take 1/2 tsp at a time to suck on to soothe your throat and cough. 

CLICK TO SEE VIDEO OF HOMEMADE COUGH SYRUP


To learn more about why I choose doTERRA: ​CLICK HERE

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Top 5 Tips to Relieve Neck Tension!

6/18/2018

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Oh no... I can't turn my head.  Sound familiar?

A combination of  long hours spent at a computer and having our heads bent looking down at our mobile devices can be a contributing factor to chronic neck and shoulder pain. Working a physical job and over doing it at the gym can also contribute to muscles tensing up.

Some people find stress and being too rushed leads to having sore necks. Do you suspect it's time for a new pillow? If a pillow is too flat or too high it can cause neck strain by not having proper support during our sleep hours. 

Here are some HELPFUL TIPS TO RELIEVE NECK PAIN

1. ALTERNATE ICE AND HEAT. Apply a soft gel ice pack for 10 minutes. Make sure it is wrapped in a cloth to protect your skin. 
Wait 1 hour before applying heat. A beanbag neck pack heated in the microwave is a good option, or a hot bath. 

2. BODY ALIGNMENT. Watch your posture. If you head is tilted too far forward, this will strain the neck muscles. Be mindful to sit up straight and keep your ears in line over your shoulders. 

3. STRETCH. Gently bend your head forward til you feel a stretch in the back of your neck. Then tilt your head to each side. Hold the stretch for 10 to 15 seconds. 

4. GENTLE EXERCISE. Lay on the floor face up with no pillow. If you need support you can roll a towel to place under your neck. Relax for a few breaths. Gently nod your head 20 to 30 times. Rest a minute then repeat. 

5. MASSAGE. Acupressure massage can increase blood flow and help release trigger points. Therapeutic Ultrasound used in conjunction with massage can work wonders to soften muscles and relieve pain. You can book your massage at Circle of the Sun Healing room HERE

Please like my FB page for more healthy tips! https://www.facebook.com/CircleOfTheSunHealingRoom/

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Feeling Joy with doTERRA Essential oils!

3/20/2018

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 We seldom find real, authentic joy in the world around us – there’s always something seemingly more important catching our attention. Luckily enough, there are ways through which we can detach ourselves from modern times, step back and enjoy the simpler things life. And when it comes to natural mood enhancers, nothing says ‘relaxation’ better than a bit of aromatherapy with the doTerra essential oils.
 
How Can doTerra Essential Oils Help You?
Citrus Bliss, Ylang Ylang, Bergamot, Vanilla and many other available essential oils can be used for a variety of purposes. From the obvious aromatherapy which will induce a soothing, relaxing, serene and often meditative feel to any room, to heavenly massages through AromaTouch therapies.
The Citrus Bliss from doTerra, for example, can also be used as a natural bug repellant. Diffusing it in any given room will cleanse the air allowing you to not only breathe in a natural fragrance, but a cleaner, safer air. Distilled in water, you can spray it on your bed to get rid of those pesky dust mites, common bed bugs and even fleas!
 
Improving Your Mood and Immune System
Essential oils from doTerra, like Elevation, can be used for massages which directly influence mood. Gently applied to your back, shoulders, neck and chest, it can feel uplifting.  Given that it’s a 100% natural blend, it’s also safe to use on your kids when they’re going through a difficult period.
We often disregard how important our immune system is. By then however, our immune system has already failed to keep us protected – but it’s actually the other way around: we’ve failed our immune system. To avoid these circumstances, doTerra blends like Citrus Bliss can be used regularly to strengthen our immune system and give it the boost it needs to ultimately keep us safe.
 
Experience joy, be genuinely happy once again and benefit from oils that are uplifting. They’re all natural, allowing you to marvel in the beauty, complexity and effectiveness of Mother Nature’s recipes. doTerra essential oils will not only make your life easier, they do so using only natural, completely safe and easy to use remedies.

To find the right oil for you, please contact me for a free consult and essential oil sample to try out! lisathurman111@gmail.com
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10 tips to destress this December!

12/7/2017

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December can be a whirlwind for everyone... busy shopping, entertaining, decorating. Plus extra cooking and cleaning. To keep your peace of mind, try these tips to destress and enjoy the holidays! 
1. Meet some friends for drinks, no agenda, just a fun night out!
2. Book a massage
​3. Enjoy a night with a good book and bath with essential oils. 
4. Go for a snowy walk and appreciate the beauty of Christmas lights. 
5. Buy a little something for yourself, wrap it and open it Christmas morning. 
6. Donate money to a worthy cause. 
7. Bring a present to someone you don't know in a retirement home. 
8. Play knicky knicky nine door, and leave a little something on a neighbours doorstep, ring the bell and run away! 
9. Go for a forest walk and enjoy the quiet. 
​10. Sit on Santa's lap and ask for something naughty! 

Please LIKE my FB page: ​https://www.facebook.com/CircleOfTheSunHealingRoom/
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October 25th, 2017

10/25/2017

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Anxiety Disorders
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

What are anxiety disorders?
Anxiety disorders are mental illnesses. The different types of anxiety disorders include:

Phobias
A phobia is an intense fear around a specific thing like an object, animal, or situation. Most of us are scared of something, but these feelings don’t disrupt our lives. With phobias, people change the way they live in order to avoid the feared object or situation.

Panic disorder
Panic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time. It causes a lot of physical feelings like a racing heart, shortness of breath, or nausea. Panic attacks can be a normal reaction to a stressful situation, or a part of other anxiety disorders. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. Some people change their routine to avoid triggering more panic attacks.

Taken from the CMHA website, to read more CLICK HERE

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All Natural After Sun Spray

7/1/2017

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SUMMERTIME FUN IS AWESOME!
I am so grateful to live in a lovely beach town. I don't need a cottage. I'm 1 km to the lake and there is virtually no traffic! I do try to make the most out of the summer with camping, bike rides and beach days. Thankfully I don't burn too easily, and I take the usual precautions of wearing a hat, sometimes a cover up and organic sunscreen.
It's possible to have a reaction from too much sun, even if it's a bit of tenderness from a mild sunburn. My recommendation is to limit your sun exposure your first few times out to allow your skin to adjust. Wear a shirt or cover up if you feel you have had too much sun exposure. Then once you are home apply the homemade After Sun Care  (shown in image above) to nourish and protect your skin. This can help prevent pain, itching, blisters and may help cool the skin down.


HEATRASH vs. SUNBURN
by heatrash.org
A rash of any kind indicates that something has changed on the skin. While most rashes are minor and disappear on their own; some chronic or persistent rashes indicate an underlying health issue which must be treated promptly. Now that summer is nearly here and most of us are ready for the beach, we must know a thing or two about sun rash treatment and heat rash home remedies. It is also important to know the difference between heat rash and sunburn. Most common rash treatments, no matter if it is a heat rash or a sun rash, includes cool baths, cortisone creams, lotions, powders or moisturizers. These help reduce the rash and prevent itchiness and swelling. We will cover heat rash treatment and sun burn treatment in detail in this article.
READ MORE >>>

If you are new to essential oils and would like to know how they can benefit you both emotionally and physically, send me an email to make inquiries; lisathurman111@gmail.com

For further education about essential oils click the button below:

Learn about Essential Oils
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Raise your Vibration with essential oils (help for the empath)

3/18/2017

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Creating healthy boundaries is an ongoing journey, and I love using essential oils to help with my emotional well being and to protect me from negative energies. They can be used to uplift your mood, boost your immune system and help with healing.
Essential oils have been used for thousands of years as a natural medicine to heal and cleanse the body and emotions. They have been used for ceremonies, religious observances, food preparation, incense and perfume. Essential oils have been a core element in the Ayurvedic health care in India. Basil is known as a sacred plant in India and is used to open the heart and mind, allowing the flow of love and devotion. In China there are medical texts that date back to 2700 BC that refer to the use of essential oils and plant medicine for healing.

*ESSENTIAL OILS FOR ENERGETIC SHIELDING
Frankincense: This oil is a high vibrating oil and will uplift you spiritually and protect you on many levels. You can apply to the back of your neck or use a diffuser. You can also apply to a scarf or a diffuser necklace to smell throughout the day. If you feel exhausted from being around people, massage some Frankincense over your heart chakra and ask your guides to surround you with love and protect you from negativity.
Cypress: Will purify the energies around you and uplift the vibration levels so you will feel calm, protected and grounded. Helps emotionally with feelings of apathy, frustration and feeling stuck. Apply topically to spine to allow life to flow freely, unearth fears and promote emotional calm.
Juniper: Counteracts negativity. Can help balance feelings of fear and unrest. Use aromatically or apply topically across forehead, over heart and on outer rims of ears to calm agitation and fear.
Arborvitae: Can help when you feel you want control or are out of control. Also helps with overwhelm and feeling disconnected. Use aromatically or topically below the area where the ribs meet to support releasing control to a Higher Power and opening yourself to miracles.
*The statements made about the above oils are with the highest quality essential oils that are thoroughly tested and are of Therapeutic Grade.

There are many more oils that can help on so many levels. It can be overwhelming on knowing where to start. I can help you learn what you need for your body, emotions and spiritual well-being.  Please CLICK HERE to schedule a Free call.


With Love and Light,
Lisa Thurman

Intuitive Health and Empowerment Coach
www.circleofthesun.ca

For upcoming events and health tips, please LIKE us on Facebook!
https://www.facebook.com/CircleOfTheSunHealingRoom/
 
Book your FREE AROMATHERAPY CONSULT now!

 


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Lemon Essential Oil makes me Happy!

2/8/2017

2 Comments

 
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doTERRA's Lemon Essential oil is their number one selling oil due to it's versatility. It can be used Internally to help cleanse the body and will support the respiratory system. When diffused it will cleanse and purify the air, and is chemical free. I like to use it on a damp cloth for cleaning and really adds shine to my wood tables. When you are finished your dishes, add a couple of drops to your sink to purify and polish the stainless steel.

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    Lisa Thurman is an experienced practitioner, knowledgeable in many modalities. She loves to research and learn new methods for healing and pain relief. Empathetic by nature, she has great insight when consulting with coaching clients.

    View my profile on LinkedIn

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