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Feel Invigorated with water

10/31/2016

1 Comment

 
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Water is healing, and necessary for our survival. Our bodies consist of approximately 76% water, and we need to drink 8 to 10 cups of water daily to stay hydrated. Personally, I have experienced fatigue and realized it was dehydration that was making me feel tired. A healthy habit I have adopted is to drink a full glass of water with #doterra lemon essential oil before breakfast to boost my immune system and start the day feeling hydrated.
Water is so much fun for #playing and enjoying some carefree time. Swimming in a beautiful lake or splashing in the waves of the ocean can lead to better health and positively impact our emtions. Picture the joy of a child's face when they delight to play in a bubble bath. Now close your eyes, and sense yourself in a relaxing bath, surrounded by candles and essential oils to delight your senses.
What a gift water is. I am #grateful to live on the shores of Lake Huron, and blessed to see some of the best sunsets living in Kincardine, Ontario.
With Love and Light, Lisa
1 Comment
Kayla link
8/22/2021 05:49:08 pm

Lovely bblog you have

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    Author

    Lisa Thurman is an experienced practitioner, knowledgeable in many modalities. She loves to research and learn new methods for healing and pain relief. Empathetic by nature, she has great insight when consulting with coaching clients.

    View my profile on LinkedIn

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