SUMMER FUN AND ESSENTIAL OILS
So glad summer weather is here! It is great to get out in the garden, or to relax on the patio. One of my favourite activities is a peaceful walk in the forest... until I end up jumping around, swatting mosquitoes, trying to stop the high pitched mosquitoe whine (or is it a buzz) in my ear!

Alas, I have found relief, that won't harm my skin, is 100% natural and smells nice too! I have been using doTerra's Terrashield essential oil blend. I rub a drop on each exposed arm and leg, and bit around my neck, ears and on my hair. The first time I did this I rubbed the oil on one arm and not the other. (Why not experiment?) I was intrigued to watch the mosquitoes hover over the protected arm, but not land. I did end up having some mosquitoes land and bite my unprotected arm. I will no longer choose to do that experiment. I will be prepared and use the Terrashield before venturing into the forest!

WHAT IS TERRASHIELD?

TerraShield™ is a proprietary blend of 15 Certified Pure Therapeutic Grade™ essential oils, that have been scientifically shown to repel insects more effectively than other — synthetic — insect repellents.  These include:

• Lemon
• Eucalyptus
• Citronella
• Lemongrass
  

HOW TO USE:
1. Apply Terrashield essential oil directly on skin.
2. Mix 20 drops in a glass 4 oz spray bottle with some water or Fractionated coconut oil, and spray on skin.
3. Mix the following essential oil recipe in a glass 4 oz spray bottle: 20 drops Terrashield, 20 drops Lemongrass, 20 drops Purify blend, top up with water or Fractionated coconut oil.


Would you like more information about the health benefits of essenstial oils? Please contact me for a free 20 minute telephone consultation!

I would love your feedback and see your comments.
With your comfort in mind, Lisa

I had the privilege of helping out at the MS Walk in Kincardine recently. I met many new people, and felt emotional seeing the courage many people displayed while they live with the ups and downs of Multiple Sclerosis. There are many essential oils that can help a person manage the symptoms of MS, and offer a better quality of life. Please note that the only essential oils I recommend are doTerra, due to their potency and purity. They are the only brand that are Certified Therapeutic Grade, and the only essential oil that has been tested to be safe for internal use for some of the oils.
After doing some research, here are some of my recommendations:

Daily to reduce symptoms:

·   The Life Long Vitality supplements are a must.

·    Morning: Topically apply Peppermint to the bottoms of the feet, take internally, and diffuse.

·    During the day add 1-3 drops of Lemon to each glass of water.  (drink lots of water)

·    Evening:  Topically apply Frankincense to the bottoms of the feet, take internally, and diffuse.

BENEFITS OF FRANKINCENSE: analgesic, anti-bacterial, anti-inflammatory, antiseptic, antidepressant, cytophylatic (stimulating regeneration of cells), digestive, diuretic, expectorant, sedative, immune boosting tonic and anti-carcinogistic.
One of the gifts of Frankincense is its’ chemistry - sesquiterpenes--can cross the Blood Brain Barrier (BBB) and facilitates oxygenation of cells for optimal communication at the cellular level. This precious oil has proven to be very helpful for auto-immune disorders, and offers neurological support.

Aaaah, Just discovered the wonders of Vetiver, an aromatic essential oil by doTerra! I diffused it last night, and found I had the most wonderful sleep! Vetiver is a has a wood aroma that is most helpful for its balancing and grounding uses. Historically it is known for its soothing and calming effects, but also has stimulating effects on the nervous system. Vetiver is found it to be mentally and physically rejuvenating.

We have discovered that parents have found it highly effective in treating ADD or ADHD as an alternative to Ritalin and other prescription medications.

Vetiver, with its calming properties, has been known to dispel anger, hysteria and irritability. Further, even neurotic behavior stemming from stress and tension has been reduced.

I would love your feedback and see your comments.
Your comfort is in the palm of my hand,
Namaste, Lisa