Help for Depression

There are natural ways to treat depression. I was very intrigued that Bill W., founder of Alchoholics Anonymous, was helped by niacin to relieve depression. Bill conducted his own studies to see if Niacin would help other alcoholics overcome depression. The majority of the participants claimed that Niacin did help them overcome depression and anxiety. A clean diet can play a big role in combatting depression. Consuming two handfuls of cashews can give the same therapeutic benefit as a prescription of Prozac. Cashews contain tryptophan, and the body uses tryptophan to help make niacin. I agree with the idea to use a non-drug treatment for depression first before using prescription medication. The mind can be influenced by good nutrition, vitamin therapy and exercise.

I would love your feedback and see your comments.
Your comfort is in the palm of my hand,
Namaste, Lisa