I would love your feedback and see your comments.
With your comfort in mind, Lisa
I have learned a lot about Spondolylosthesis and how to manage my back flare ups over the years. Sometimes I get that little twinge, you may know the feeling… when you think “uh oh, I have to be careful so I don’t have a back blow out”. Here are some simple steps I find helpful when that occurs for me. I stop what I am doing, pause, breathe deep a couple of times, and talk to my body and mind. I say to myself “it’s okay dear back, you don’t have to blow out on me, I am okay, and can take care of my emotional and physical self”. Once I get my fear of a Spondolylosthesis blow out under control, then I do a couple of things to help relax my back. I find laying on the floor and relaxing helpful. I enjoy doing a good stretch by bringing my knee up towards my chest for 15 sec. I do this on both sides, a couple of times with each leg. It feels so good…. Gets a good stretch in the low back and down the buttock. Try it, it may be helpful for you.
I would love your feedback and see your comments. With your comfort in mind, Lisa
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AuthorLisa Thurman is an experienced practitioner, knowledgeable in many modalities. She loves to research and learn new methods for healing and pain relief. Empathetic by nature, she has great insight when consulting with coaching clients. Archives
April 2021
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