Compared to my 20's, my food choices have improved greatly. I have learned that cutting out refined sugar has me feeling better and helped an itchy skin condition clear up after scratching that darn spot on my leg for 2 years! Gluten free works better for me with the benefit of having much less gas, for which my husband is forever grateful! Choosing whole foods (you know, real food) like fresh veggies & fruits, nuts, meat, fish is going to offer much better nutrition than packaged food.
WHY AM I SHARING THIS?
Dare to try new things when you experience better mobility, feel healthier, stronger and capable. I know because I used to live with debilitating back pain and walked with a cane off and on for 6 years!
I a career path to get Certified as a Master Empowerment coach to help others find their way to improved health and quality of life. Everyone has a different journey and I learned there is a strong correlation between the mind and body. I used to fear pain, especially the fear of the pain that might occur on long drives. I used to take an Aleve just to go for a 2 hour drive or to work in my clinic doing massage. Sometimes I would fall when my legs would give out. I was labelled as the lady with the bad back, and visiting friends would frequently ask "How are you today, how is your back?" I had all the tests and was diagnosed with spondylolisthesis and a bulging disc. That was MY STORY, I owned it and repeating my story kept me STUCK in poor health.
DIVINE INTERVENTION
I was on a spiritual retreat when a woman mentioned a book that really helped her with her back pain. It was titled "Healing Back Pain" by Dr. John Sarno. That opened my awareness that there is more to healing the body than just physical. This "aha" moment led me on my spiritual journey, seeking answers so I could be well again. Through the teachings of Wayne Dyer, Louise Hay, Eckhart Tolle, Marianne Williamson, Gay Hendricks and many others, I learned that my thoughts create my reality. I changed my thought patterns, and BELIEVED I would get well, and over time I did! Through healthy nutrition and techniques I practice daily, I am healthier and more active now than I was 15 years ago. I am able to drive 4 hours or more without pain, I can work, play and go to fitness. I changed my story, and I believe you can change your story. I have worked with many people who have felt like they were STUCK IN PAIN; that there was no way out. Through use of Emotional Freedom Technique, Moving Past Limiting Beliefs, and many other "tools" I can draw on, I guide people to uncover what is keeping them Stuck, so they can remove the Blocks and Heal their Body and Love their Life! My Clients report they are now living life with more Freedom, Mobility and Self Confidence than ever before! They are happy that they have been able to participate in sports again, run after their children and even accomplish simple things like grocery shopping with ease! If this speaks to you and you would like to directly speak with me, book a Free call and let's chat! CLICK FOR FREE CALL
WHY AM I SHARING THIS?
Dare to try new things when you experience better mobility, feel healthier, stronger and capable. I know because I used to live with debilitating back pain and walked with a cane off and on for 6 years!
I a career path to get Certified as a Master Empowerment coach to help others find their way to improved health and quality of life. Everyone has a different journey and I learned there is a strong correlation between the mind and body. I used to fear pain, especially the fear of the pain that might occur on long drives. I used to take an Aleve just to go for a 2 hour drive or to work in my clinic doing massage. Sometimes I would fall when my legs would give out. I was labelled as the lady with the bad back, and visiting friends would frequently ask "How are you today, how is your back?" I had all the tests and was diagnosed with spondylolisthesis and a bulging disc. That was MY STORY, I owned it and repeating my story kept me STUCK in poor health.
DIVINE INTERVENTION
I was on a spiritual retreat when a woman mentioned a book that really helped her with her back pain. It was titled "Healing Back Pain" by Dr. John Sarno. That opened my awareness that there is more to healing the body than just physical. This "aha" moment led me on my spiritual journey, seeking answers so I could be well again. Through the teachings of Wayne Dyer, Louise Hay, Eckhart Tolle, Marianne Williamson, Gay Hendricks and many others, I learned that my thoughts create my reality. I changed my thought patterns, and BELIEVED I would get well, and over time I did! Through healthy nutrition and techniques I practice daily, I am healthier and more active now than I was 15 years ago. I am able to drive 4 hours or more without pain, I can work, play and go to fitness. I changed my story, and I believe you can change your story. I have worked with many people who have felt like they were STUCK IN PAIN; that there was no way out. Through use of Emotional Freedom Technique, Moving Past Limiting Beliefs, and many other "tools" I can draw on, I guide people to uncover what is keeping them Stuck, so they can remove the Blocks and Heal their Body and Love their Life! My Clients report they are now living life with more Freedom, Mobility and Self Confidence than ever before! They are happy that they have been able to participate in sports again, run after their children and even accomplish simple things like grocery shopping with ease! If this speaks to you and you would like to directly speak with me, book a Free call and let's chat! CLICK FOR FREE CALL
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