Oh no... I can't turn my head.  Sound familiar?

A combination of  long hours spent at a computer and having our heads bent looking down at our mobile devices can be a contributing factor to chronic neck and shoulder pain. Working a physical job and over doing it at the gym can also contribute to muscles tensing up.

Some people find stress and being too rushed leads to having sore necks. Do you suspect it's time for a new pillow? If a pillow is too flat or too high it can cause neck strain by not having proper support during our sleep hours. 

Here are some HELPFUL TIPS TO RELIEVE NECK PAIN

1. ALTERNATE ICE AND HEAT. Apply a soft gel ice pack for 10 minutes. Make sure it is wrapped in a cloth to protect your skin. 
Wait 1 hour before applying heat. A beanbag neck pack heated in the microwave is a good option, or a hot bath. 

2. BODY ALIGNMENT. Watch your posture. If you head is tilted too far forward, this will strain the neck muscles. Be mindful to sit up straight and keep your ears in line over your shoulders. 

3. STRETCH. Gently bend your head forward til you feel a stretch in the back of your neck. Then tilt your head to each side. Hold the stretch for 10 to 15 seconds. 

4. GENTLE EXERCISE. Lay on the floor face up with no pillow. If you need support you can roll a towel to place under your neck. Relax for a few breaths. Gently nod your head 20 to 30 times. Rest a minute then repeat. 

5. MASSAGE. Acupressure massage can increase blood flow and help release trigger points. Therapeutic Ultrasound used in conjunction with massage can work wonders to soften muscles and relieve pain. You can book your massage at Circle of the Sun Healing room HERE

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December can be a whirlwind for everyone... busy shopping, entertaining, decorating. Plus extra cooking and cleaning. To keep your peace of mind, try these tips to destress and enjoy the holidays! 
1. Meet some friends for drinks, no agenda, just a fun night out!
2. Book a massage
​3. Enjoy a night with a good book and bath with essential oils. 
4. Go for a snowy walk and appreciate the beauty of Christmas lights. 
5. Buy a little something for yourself, wrap it and open it Christmas morning. 
6. Donate money to a worthy cause. 
7. Bring a present to someone you don't know in a retirement home. 
8. Play knicky knicky nine door, and leave a little something on a neighbours doorstep, ring the bell and run away! 
9. Go for a forest walk and enjoy the quiet. 
​10. Sit on Santa's lap and ask for something naughty! 

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Anxiety Disorders
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.

What are anxiety disorders?
Anxiety disorders are mental illnesses. The different types of anxiety disorders include:

Phobias
A phobia is an intense fear around a specific thing like an object, animal, or situation. Most of us are scared of something, but these feelings don’t disrupt our lives. With phobias, people change the way they live in order to avoid the feared object or situation.

Panic disorder
Panic disorder involves repeated and unexpected panic attacks. A panic attack is a feeling of sudden and intense fear that lasts for a short period of time. It causes a lot of physical feelings like a racing heart, shortness of breath, or nausea. Panic attacks can be a normal reaction to a stressful situation, or a part of other anxiety disorders. With panic disorder, panic attacks seem to happen for no reason. People who experience panic disorder fear more panic attacks and may worry that something bad will happen as a result of the panic attack. Some people change their routine to avoid triggering more panic attacks.

Taken from the CMHA website, to read more CLICK HERE

Creating healthy boundaries is an ongoing journey, and I love using essential oils to help with my emotional well being and to protect me from negative energies. They can be used to uplift your mood, boost your immune system and help with healing.
Essential oils have been used for thousands of years as a natural medicine to heal and cleanse the body and emotions. They have been used for ceremonies, religious observances, food preparation, incense and perfume. Essential oils have been a core element in the Ayurvedic health care in India. Basil is known as a sacred plant in India and is used to open the heart and mind, allowing the flow of love and devotion. In China there are medical texts that date back to 2700 BC that refer to the use of essential oils and plant medicine for healing.

*ESSENTIAL OILS FOR ENERGETIC SHIELDING
Frankincense: This oil is a high vibrating oil and will uplift you spiritually and protect you on many levels. You can apply to the back of your neck or use a diffuser. You can also apply to a scarf or a diffuser necklace to smell throughout the day. If you feel exhausted from being around people, massage some Frankincense over your heart chakra and ask your guides to surround you with love and protect you from negativity.
Cypress: Will purify the energies around you and uplift the vibration levels so you will feel calm, protected and grounded. Helps emotionally with feelings of apathy, frustration and feeling stuck. Apply topically to spine to allow life to flow freely, unearth fears and promote emotional calm.
Juniper: Counteracts negativity. Can help balance feelings of fear and unrest. Use aromatically or apply topically across forehead, over heart and on outer rims of ears to calm agitation and fear.
Arborvitae: Can help when you feel you want control or are out of control. Also helps with overwhelm and feeling disconnected. Use aromatically or topically below the area where the ribs meet to support releasing control to a Higher Power and opening yourself to miracles.
*The statements made about the above oils are with the highest quality essential oils that are thoroughly tested and are of Therapeutic Grade.

There are many more oils that can help on so many levels. It can be overwhelming on knowing where to start. I can help you learn what you need for your body, emotions and spiritual well-being.  Please CLICK HERE to schedule a Free call.


With Love and Light,
Lisa Thurman
Intuitive Health and Empowerment Coach
www.circleofthesun.ca

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doTERRA's Lemon Essential oil is their number one selling oil due to it's versatility. It can be used Internally to help cleanse the body and will support the respiratory system. When diffused it will cleanse and purify the air, and is chemical free. I like to use it on a damp cloth for cleaning and really adds shine to my wood tables. When you are finished your dishes, add a couple of drops to your sink to purify and polish the stainless steel.

SORE THROAT RELIEF:
For a sore throat, gargle with 2 tablespoons of Apple Cider vinegar in a cup of warm water. Gargle and spit and repeat. When you have just a bit of the liquid left, swallow. It will burn a bit, but will help with the bacteria further down your throat.
If it is a really bad sore throat, a great homeopath to use is Belladonna. Take 3 - 4 pellets under your tongue, 4 x daily. Make sure you don't have food within 20 min of taking any homeopaths.

Do you realize you have a choice? To wake up and choose Joy and Happiness? Have Ease of Movement? Some people have never thought of this as a choice, and feel that life gives them whatever shows up. What if you learned there was more to life, and that things could be different? Would you choose it if it was offered to you?
A special someone in my life showed me that things could be better... that I was important and that I mattered. So I chose it, for me. Will you choose greatness for yourself and live your Best Life?
#loveyourbody #loveyourlife